3/p platform

Designed by brain educators and coaches, the 3/P platform is the only brain-first, holistic athlete development program that proactively nurtures a safe, healthy, happy, high-performing athlete by combining brain education, physical fitness, and team building. 

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Each participant undergoes a 26-week transformative program that includes a workshop from a brain educator followed by guidance, lessons, and exercises delivered online, through 26 educational modules. Designed for young athletes, sports coaches, and parents, the 3/P holistic curriculum covers:

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• Neuroplasticity – the brain’s ability to change  

• Social-emotional learning – critical for brain health 

• Mental health awareness grounded in brain health knowledge 

• Stress reduction and the correlation with physical fitness 

• Academic success correlated with physical fitness and brain fitness 

• Anxiety & stress reduction grounded in evidence-based practices 

• Recovery & injury awareness as the brain is wired to repair 

• Nutrition & sleep literacy for the brain and body 

• Eating disorders awareness as it relates to brain distortion 

• Team chemistry & dynamics critically important to brain performance 

• Recognition & inclusivity taught through the lens of brain empathy 

• Bullying & abuse awareness and how they cause physical harm to the brain